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Meditation Basics Counting breaths is not like counting sheep

Meditation Basics: Counting breaths is not like counting sheep.
“Just close down b close your eyes and add up your breaths,” they say. How unvarnished can it be? “Don’t think relating to anything else though. Righteous concentrate on your breathing.” Well, anyone who has tried this “lucid” meditation knows that it just isn’t that easy.
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The art of meditation is nothing new but even today it keeps opening its incredible mysteries in front of shocked conventional practitioners!

Believe it or not, but we leave in the insane world where everything is not like it was a just a couple of centuries ago. Our previous generations inhaled fresh air, enjoyed crystal water and grew natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago […]

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